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Aikido: Centering through Expressing Gratitude

9/3/2012

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Picture
Take a brief moment to appreciate something or someone you truly love.
Now breath into your belly and let out a long and gentle  “ahhhh” sound. Notice any shift in your body and mood.   Practicing gratitude along with intentional breath work produces a centered state that immediately shifts our nervous system into a more relaxed state.    
                                                                      --David Weinstock,  Liminal Somatics (see link on Aikido page below)
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    The primary word I-Thou can be spoken only with the whole being. Concentration and fusion into the whole being can never take place through my agency, not can it ever take place without me. I become through my relation to the Thou; and as I become the I, I say Thou. All real living is meeting.
    —Buber, I and Thou

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