
Take a brief moment to appreciate something or someone you truly love.
Now breath into your belly and let out a long and gentle “ahhhh” sound. Notice any shift in your body and mood. Practicing gratitude along with intentional breath work produces a centered state that immediately shifts our nervous system into a more relaxed state.
--David Weinstock, Liminal Somatics (see link on Aikido page below)
Now breath into your belly and let out a long and gentle “ahhhh” sound. Notice any shift in your body and mood. Practicing gratitude along with intentional breath work produces a centered state that immediately shifts our nervous system into a more relaxed state.
--David Weinstock, Liminal Somatics (see link on Aikido page below)